With A Difference C.I.C
Who Are Walking Workout?
Walking Workout With A Difference C.I.C is all about building the community, bringing people together and having some fun at the same time. What I refer to as wellbeing balance, is that it is important to us all, as individuals and our community. We offer activities and create a social element to help mental health as well as physical health, and we strive to tackle loneliness. We offer advice and training to both adults and children in the community of Medway, helping us all to understand and appreciate the benefits of staying active for life, and the importance of healthy eating alongside activity.
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How Do We Benefit The Community?
Proven long-term benefits of getting involved with our Walking Workout With A Difference C.I.C. include:
Why Should You Get Involved?
The services offered by Walking Workout are completely personal, we listens to your requirements, we connect individuals, and encourage you to be active, listen to our advice, and sign post you in the right direction. Why not join our fun and community and get involved with us! Sessions are free, (some may require partial contributions) fun and active! Join your local community group now.
These are the locations we operate in!
Rochester, Strood, Chatham, Gillingham, Rainham, Gravesend & London
Sandra Samuels-Allen, founder of Walking Workout With A Difference C.I.C. (Community Interest Company), tells us the story behind the phenomenon.
9 Million people in the UK suffer with loneliness.
1 in 4 people in the UK will experience a mental health problem each year (Mind, 2019)
Read What Our Members Say About Us!
It's a great opportunity to meet new people. We walk and talk, exercising in the fresh air. What better way to have fun. ☺☺
Exercise, fresh air, great company 👍