Isolation & Loneliness
8th May 2019
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Bounce & Burn

bounce

Linda Donnelly

I really enjoyed my taster session today ! Thank you Sandra for being so patient ! Will definitely be booking more sessions !! XX

Nicky May

Went to my first bounce and burn class yesterday. Absolutely loved it! Sandra went through each exercise clearly so they were easy to understand and made the class really fun. Great mix of aerobics and stretching. I felt full of energy for the rest of the day. Highly recommend it.

  • Strengthens the heart
  • Improves coordination, balance and posture
  • Builds muscular strength
  • Eliminates toxins from the body
  • Stimulates the metabolism
  • Reduces hard impact on joints
  • Reduces stress and tension
  • Burns calories and fat
  • Helps lose weight
  • Enhances your body’s immune system

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