Fitness Instructor Sandra Samuels- Allen
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Fitness Pilates for beginners-Baptist Church Hall – Rochester – Kent
Fitness Pilates is training option that focuses on the body as a human kinetic chain. Exercise programes are designed to enhance the posture, strength,balance and stability of a healthy adult. Fitness Pilates is based upon the teaching of Joseph Pilates and effective exercise prescription. training option that focuses on the body as a human kinetic chain.
The Pilates technique focuses on strengthening the center by relearning the mind and body to recruit core muscles. Basic involves finding and maintaining the neutral position during standing , prone and supine positions.